SPEED
Fast as a wolf
STRENGTH
Strong as an ox
ENDURANCE
Engine like a workhorse
A year-round training system that builds strength, speed and endurance, backed by the same coaching philosophy that delivered a 50s 400m, a 260kg deadlift and a 17min 5K all at once.
A structured weekly plan with 4 to 6 sessions, available in both full and compact formats plus optional add-ons. Choose the track that matches your schedule and move through the sessions step by step, building strength, speed, and endurance all at the same time.
Fast as a wolf
Strong as an ox
Engine like a workhorse
No one is gonna safe you
There are no limits
Select 4 or 6 training days inside the app, with a Full and Compact option. The program adapts instantly to your schedule.
Each day is clearly laid out in the app, combining Speed, Strength and Endurance work in a balanced structure with added instruction videos.
Access optional strength, conditioning or skill work directly in the app. Add them when you have time, skip them when you don’t.
There are no limits
You can train 4, 5 or 6 days a week depending on the time you want to invest.
Each session has options to make it shorter or longer if you want extra work, especially on the conditioning side.
If you prefer fewer training days, you can simply follow the programme at your own pace. Just go through the sessions in order. No need to start over or “catch up”.
Full is the longer version.
Compact is the shorter one.
Both give you everything you need to build into a proper all-round athlet: the Full version just has a bit more work and a few extra training options.
All versions are included in The Base Program.
When you sign up, you get access to the 4-day and 6-day tracks in both Full and Compact.
If you’re new to structured training, I’d start with Compact. Once your body is used to the volume, you can always switch to Full.
A basic gym setup is the minimum you need: barbell, plates, a rack and dumbbells. A medball or something else to throw with is also helpful.
You also need a bit of space where you can actually move to sprint, jump and work on bodyweight skills.
It’s not made for complete beginners.
You need to know your way around the gym and be atleast comfortable with the basic lifts.
This isn’t a “first week ever in the gym” plan: you should already have the basics in place.
The training volume is on the higher side, but everything can be scaled to your level.
If you’re unsure how to adjust something, you can always ask me and I’ll try to help you as good as possible.
Yes, you can use The Base Program alongside your sport but you need to be sensible with your total training load.
Look at what your sport already gives you and what it doesn’t.
Some athletes already get plenty of speed or conditioning from training; others are missing strength work or basic power. That matters.
If you’re unsure how to balance things, just ask. I can help you figure out what to keep, what to cut back on and where the gaps are.
The Full sessions: around 60 – 120 minutes.
Compact sessions: roughly 45 – 75 minutes.
Conditioning can be kept simple or taken a lot further if you want more volume. It’s all clearly marked inside the programme.
Nothing special.
You can just carry on where you left off, or you keep moving with the programme and accept that things won’t always run perfectly. Both are fine.
It’s also completely okay to follow the programme at your own pace.
I’m working on it.
If you’d like to be part of an online group with people who train the same way and actually take this seriously, let me know.
The plan is to start online and, if there’s enough interest, also do things in person in the future.
Yes. It’s a monthly payment and you’re not tied to anything.
Of course.
Message me on Instagram (@max_hybrid) and I’ll help you out.